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25.9.11

Believe It... Pt. 1.



This is very interesting health information......  Coincidental???


MUSHROOM – EAR

Slice a mushroom in half and it resembles the shape of the human ear.

And guess what? Adding it to your cooking could actually improve your hearing.

That’s because mushrooms are one of the few foods in our diet that contain vitamin D.

This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain.




BANANA (SMILE) – DEPRESSION

Cheer yourself up and put a smile on your face by eating a banana.

The popular fruit contains a protein called tryptophan.

Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin.

This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production.

Higher levels are associated with better moods.




BROCCOLI – CANCER

Close-up, the tiny green tips on a broccoli head look like hundreds of cancer cells.

Now scientists know this disease-busting veg can play a crucial role in preventing the disease.

Last year, a team of researchers at the US National Cancer Institute found just a weekly serving of broccoli was enough to reduce the risk of prostate cancer by 45 per cent.
In Britain , prostate cancer kills one man every hour.


Eat well and have a good day...

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